The PR Performance Training App
The BEST online workout plans to build muscle and lose fat.
5 Daily Training Programs
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PR Bodyweight
Fun, exciting, and challenging - as if you went to an actual gym!
Embrace the convenience of a high-quality workout from the comfort of your home. This innovative bodyweight program is designed for efficiency. They’re only 30-45 minutes long and require no equipment, They’re perfect for your living room or on the go if you travel a lot. Do these with your partner and get in shape together!
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PR Dumbbells Only
Next-level workouts that provide structure when you walk in the gym.
If you aren’t comfortable with a wide variety of equipment, this plan is for you. No barbells, no kettlebells, no pull-up bar, and no machines. DUMBELLS ONLY. This is also great when traveling in small hotel gyms or for those working out at home with minimal equipment. All skill levels will break a sweat with fun rep schemes in this plan.
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PR Aesthetics
Game-changing workouts to transform your body and your mind.
Explore this program aimed at enhancing your physique, combining weight loss and body sculpting. Incorporating five key movements - squat, press, pull, hinge, and carry - the full-body workouts are backed by science. With 300+ demo videos, all skill levels will find a path to a transformed appearance & more confidence in themselves.
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PR Power Endurance
One-of-a-kind training plan to increase strength, conditioning, and power.
Transform your fitness with dynamic strength and conditioning workouts. Each 8-week training cycle consists of unique progressive overload techniques and diverse exercises to ensure progress. This is the perfect training plan for former athletes or current endurance athletes training for Hyrox or other obstacle course races.
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PR Olympic Weightlifting
Designed to increase overall strength and your Olympic lifts.
Enhance your Olympic lifting skills with this online training plan. Perfect for mastering the clean & jerk and snatch. This structured program uses techniques from some of the best Olympic Weightling training plans in the world. This plan is ideal for beginners and those plateauing, helping you swiftly achieve personal records.
The PR Training App
Online Fitness Training at Your Fingertips
Working out is doing whatever you want. Training is doing what needs to be done according to the plan. Both are good for your body but one is better for results.
Get in shape and stay in shape with structured workout plans that align with your fitness goals on our easy-to-use mobile app.
Every Member Gets
Unlimited access to all 5 daily training programs
Access to all current and past workouts from each program (2,000+ workouts at this point)
Exercise video demonstrations
Coaching Notes
Progress tracking
Customer support
Discover your perfect fitness journey with our online app, designed for everyone from beginners to seasoned athletes. Whether you aim to build muscle, shed fat, overcome plateaus, or achieve new personal records, we have a plan that will fit your needs.
All programs feature the best strength, conditioning, speed, power, and hypertrophy training practices designed by Paul Rabic.
Experience transformative results with one of our upcoming Transformation Challenges.
First place receives a $500 cash prize and they happen every Winter, Spring, Summer, and Fall!
Real results from real people, just like you.
1 MONTH
2 Weeks FREE then
$39.99/month
$39.99 Billed Every 4 Weeks
No Savings
ANNUAL
2 Weeks FREE then
$19.99/month
$239.88 Billed Annually
$240.00 Savings Annually
3 MONTHS
2 Weeks FREE then
$29.99/month
$89.97 Billed Every 12-Weeks
$120.00 Savings Annually
No-Risk Trial: Cancel anytime before the end of your 2-week trial and you will not be billed.
Testimonials
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"I love the app and the aesthetics program! I always look forward to the workouts and already see changes in my body/the way my clothes fit. I was concerned with keeping up but the coaching notes really help."
Peter R.
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"The workouts are so helpful and remove the guesswork from training. I've made so much progress really quickly and can't wait to keep going! I don't know how I went to the gym without a plan prior to this."
Andrew R.
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"The difference I see in my core, shoulders, and chest is insane. I couldn’t have achieved this transformation without your support, knowledge, and workouts. I can't wait to continue training!"
Adrian S.
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“I'm so thankful for these workouts. It's the perfect blend of strength and endurance training - I finally feel myself getting healthier and stronger again, after years of lingering injuries. Hit a nice 10 lb PR yesterday."
Brandon S.
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"Thank you for getting me back on track. I didnt think something like this was possible in 6 weeks and already notice huge improvements. It's called PR Performance for a reason!"
Eli R.
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"You're changing my life with these workouts, I swear. I love having a structured plan and it's nice to not have to think about what I should do. I just open up the app and go."
Pete V.
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"I love having a training plan that is still focused on muscle development but also endurance, power, work capcity, and core - all of these other components I wasn't training before."
Brooke H.
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"This app got me in the best shape of my life. It has everything from progress tracking to demo videos, and coaching notes. and I love having a structured plan."
Alexis R.
MEET YOUR COACH
Paul Rabic
My fitness journey began in my youth with sports, followed by a phase of traditional 'bro splits'. I regrettably neglected leg day. However, my perspective transformed when I learned about the 10 components of fitness: endurance, strength, speed, power, stamina, flexibility, coordination, agility, balance, and accuracy.
This exploration taught me that true fitness and health are about achieving balance and proficiency across all of these elements. Over the past decade, I've dedicated myself to the fitness industry, focusing on functional fitness, corrective exercises, and sports performance. Currently, I'm training with Team USA for Bobsled, with the goal of competing in the 2026 Winter Olympics.
Crafting workout programs is a responsibility I take seriously. Your physical performance and well-being are direct reflections of my efforts. Every week, I meticulously design exceptional programming, because your success in achieving a well-rounded fitness regimen is a personal mission for me.
Thank you for trusting me as your coach!
My goal is for you to be proud of yourself inside and outside the gym and proudly tell people “I do PR Performance Training”.
Frequently Asked Questions
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No, warm-ups are not included. Every individual is unique and requires a different variety of movements. However, I do post my warm-ups frequently on social media. Follow me @prpeformance.fitness on Instagram for warm-up examples.
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In order to achieve the best results from these training programs, it is recommended to take your nutrition and recovery protocols just as seriously as your training. The 23 hours you spend outside of the gym are just important. If you need extra guidance, join my transformation challenge!
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You can join anytime you want and there is no long-term commitment. There is a 7-day free trial and you can email to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and decide to cancel, you may do so at any time with no cancelation fee.
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For Aesthetics, Power Endurance, and Olympic Weightlignt, access to regular gym equipment is recommended (ie. barbells, plates, dumbbells, rower, bike, pull-up bar, kettlebells etc.)
However, for the Dummbells Only you only need Dumbbells of various weights and no equipment is needed for the bodyweight plan.
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None! These workouts are designed and capable for all fitness levels! Each workout has scaling options and coaching notes to meet you at your current fitness level. I’m only 1 message away if you have questions as you go to. The current members are an even spread from beginners to advanced.
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The PR Training App is an online group program. You're completing the same workouts as everyone around the world so if you're looking for more individual/custom coaching, that is offered separately here. You can reach out anytime to ask questions but if you're confident reading workouts, you will have everything you need including video examples! You can also sign up for the transformation challenges for free being a member.
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The Aesthetics track uses the best hypertrophy practices to have you looking sexy.
The Dumbbells Only is designed to get you lean and break a sweat with minimal equipment.
The Olympic weightlifting plan follows well-thought-out progressions to break through strength plateaus and prevent injury.
The Bodyweight plan is to get you moving every day if you don't have time for the gym or get intimidated.
The Power Endurance plan will increase strength, power output, endurance, and core strength/stability. This program is properly balanced to develop a hybrid athlete. One who can do it all.
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No, the PR Power Endurance is a hybrid training plan with a mix of weightlifting, and metabolic conditioning. If you come from a CrossFit background, there will be some similar elements but the main goal is to gain control of your strength and pacing. There are NOT highly technical movements like gymnastics.