Not seeing results in the gym? This post breaks down four key reasons your strength progress might be stalling—and what to do about it. From mindset to nutrition to training structure, learn how to train smarter and start making gains again.

How you train—both physically and mentally—determines your success in the gym. These four key strategies will help you eliminate distractions, push harder in your workouts, and track real progress so you can build strength and muscle more efficiently. If you want to train smarter, this guide is for you.

“Should I do strength and conditioning, or just lift?”

This is one of the most common questions I get, and the answer isn’t as simple as you might think. In this post, I break down the pros and cons of each approach, explain how I’ve blended both in my own training, and help you decide which path best fits your goals. Whether you’re after more strength, muscle, or overall fitness, you’ll find a strategy that works for you.

High performance isn’t just about training hard—it’s about training smart. By mastering the three pillars of performance (training, recovery, and mindset) and leveraging key amplifiers, you can unlock your full potential. In this article, we break down the framework to help you optimize every aspect of your performance.

Feeling stuck in your training? If your progress has stalled, you’re constantly sore, or the gym feels more like a chore, you might need a deload. A well-timed deload can help you recover, prevent plateaus, and keep you performing at your best. In this post, I break down the signs you need a deload, different deload strategies, and how to structure them to maximize results.

Not all training programs are created equal. After a decade as a fitness coach, I’ve seen what works—and what doesn’t. If you’ve ever felt stuck, injured, or burned out from your training, the issue might not be you—it’s your program. In this post, I break down the five biggest program fails and what to look for in a well-structured, results-driven training plan. Plus, I’ll share how my Functional Endurance program prioritizes smart design, progressive structure, and longevity.

Big goals require more than just motivation—they need daily action. Whether your goal is to lose weight, run a half marathon, or overcome injuries, this guide lays out clear, actionable steps to help you succeed in 2025. Let’s get after it!

Reaching your fitness goals is one thing; maintaining them is another. Discover 7 practical strategies to help you sustain your progress without stress, from tracking your weekly calories to setting performance goals.

Learn how to use all 5 simple, science-backed bio-hacks to boost your energy, improve sleep, and enhance overall health. Learn how to incorporate these habits into your daily routine for long-lasting results.

Struggling with late-night cravings? Discover how avoiding food 2 hours before bed can transform your sleep quality, boost your morning energy, and support weight management. Learn practical tips to make this simple bio-hack a part of your routine!

Learn how adding protein and fiber-rich veggies to every meal can transform your health. Discover practical tips and real-life examples to feel fuller, boost energy, and curb overeating. Start building this game-changing habit today!

Struggling with poor sleep or low energy? Bio-Hack #3 dives into how a 30-minute screen-free wind-down routine can improve your sleep quality, recovery, and overall performance. Discover practical, easy-to-follow tips to transform your nightly habits and wake up feeling your best!"

Discover the dangers of prolonged sitting and how reducing your sedentary time can drastically improve your health and performance. Learn practical strategies to limit sitting to 6 hours a day—even with a desk job—and take small, actionable steps toward better energy, metabolism, and longevity. Track your progress and make movement a priority in your daily routine!

Who said upgrading your health has to be complicated? In this blog series, I’m breaking down 5 science-backed, simple strategies to enhance your health and performance—starting with an easy habit: walking for 5-10 minutes after meals. Whether you’re at home, in the office, or traveling, discover practical ways to fit this small but powerful change into your routine. Let’s take the first step (literally!) toward better health.

It’s January 1, 2025 — a fresh start and a blank page. As you kick off the new year, you might feel tempted to set resolutions like “I’ll eat better” or “I’ll work out more.” But here’s the thing: resolutions often fail because they’re vague and lack direction. What you need are clear, actionable goals. Let’s talk about how you can set yourself up for real success in 2025.

Feeling overwhelmed by the fitness industry? Learn how to cut through the noise and focus on simple, proven principles like lifting weights, walking more, eating well, and staying consistent. Fitness doesn’t have to be complicated—progress starts with the basics.

Learn the difference between PRs and 1 RMs, why personal records matter, and how to set them consistently. Discover tips for tracking progress, celebrating small wins, and breaking through fitness plateaus with purposeful training.

Discover the key to lasting fitness success by focusing on the basics: purposeful training, mindful nutrition, and daily activity. Learn how commitment and consistency—not quick fixes—drive real progress. With insights on how to build a strong, resilient body and client success stories as inspiration, this piece highlights why sticking to fundamentals can lead to sustainable, impactful results.

Discover the R.E.P.S. Framework, a proven method to break through gym plateaus and achieve consistent fitness progress. Learn how Repetition, Enjoyment, Purpose, and Sustainability can transform your workouts and help you build lasting strength and endurance. With actionable tips and the PR Training App, take control of your fitness journey and reach new heights in the gym and beyond.

Learn how to build aerobic capacity with a balanced approach to cardio. Discover why combining sustainable and unsustainable workouts can boost endurance, improve recovery, and enhance overall fitness.