3 Big Goals & How To Achieve Them
I’ve been reading this book, Inner Excellence by Jim Murphy and it has been game-changing for me recently. It is filled with incredible stories of adversity and the book outlines how powerful the mind can be in shaping your life.
One thing it has highlighted to me is how important it is to be aware of our pain, suffering, and comfort and how we proactively seek possibilities or react to problems. Some of us move passively through life, just reacting to whatever happens to us while never planning too far ahead. But amazing things are possible when you dig deep into who you truly want to become, and win the battle within.
With that in mind, I want to show you concrete steps to take to make big, audacious changes in 2025 - your mission, if you choose to accept it!
“I want to lose weight and make a visual change in my body.”
Daily practices:
You must get accountable to what you’re consuming. Track your nutrition closely, focusing on protein and meeting your calorie needs. Measure body weight daily and take weekly averages to make sure you're in a deficit.
Walk 8-10,000 steps per day - measure it!
Build muscle in the gym at least 3 times per week, such as with PR Aesthetics.
“I want to run a half marathon or compete in a Hyrox event!”
Daily practices:
Make sure you are fueling yourself adequately for your training volume. Use my fat loss guide to get an idea of your daily macronutrient needs, and log your food if needed to ensure you’re on track.
Take enough time to build up your endurance - try our Functional Endurance plan to follow a progressive plan with complementary strength work, and don’t rush your pacing.
“I want to overcome nagging injuries and feel invincible for years to come”
Daily practices:
Commit to consistent sleep routines, and re-examine lifestyle factors that contribute to pain, such as alcohol use and stress management. Take action! What do you need to change to give your body support to heal?
Walk and move regularly throughout your day - take a short walk every hour, or get a walking pad if you can for under your desk.
Strength train at least 3 days per week with an emphasis on tempo and full range of motion, such as with any of our PR Training App tracks.
Conclusion
The path to transformation isn’t about making massive, unsustainable changes overnight—it’s about consistently showing up and committing to the daily practices that move you forward. Whether your goal is to lose weight, build endurance, or overcome nagging injuries, the key is to take ownership of your habits and be intentional with your actions.
2025 is yours for the taking. The question is: Are you ready to step up and win the battle within?
If you’re serious about making a change, start today. Pick one habit, commit to it, and let momentum build. The results will follow.