TRAIN BETTER, LIVE BETTER
PR Performance is all about creating strength that lasts beyond the gym.
When you train better, you don’t just build muscle - you start to see the impact everywhere. From increased focus to having more energy for the things and people you love, training better means living better.
I will help you take advantage of this healthy lifestyle you're living and do something cool with it.
THE PR TRAINING APP
PERSONAL TRAINING
CUSTOM ONLINE TRAINING
SMALL GROUP
The PR Training App: Your Complete Online Fitness Companion
For those on-the-go or preferring to train from home, The PR Training App is your ultimate fitness ally for every situation. Access all of our comprehensive training plans (strength & conditioning, bodybuilding, dumbbells only, bodyweight, and Olympic weightlifting) starting at just $19.99/month. Each plan includes exercise demo videos and coaching notes, to help you succeed independently. Claim your free trial today.
Personalized Training for Every Fitness Level in New York City
At PR Performance, personal training is more than just a service; it's a personalized journey towards your fitness goals, adapted to your lifestyle and needs. As a Corrective Exercise Specialist and a Certified Personal Trainer, I help you identify imbalances and weaknesses to address what will take you to the next level. You're unique, with your own strengths and limitations and I will help guide you every step of the way.
In-person training is offered at a handful of independent training locations in midtown, virtual, or at your apartment building for convenience.
Custom Programming For Your Unique Goals
If you have specific fitness goals or require additional accountability, custom programming is the ideal choice. Tailored to your goals, lifestyle, and available equipment, this service ensures you receive a training plan that perfectly aligns with your needs.
For $300 per month, you can access a fitness program crafted exclusively for you, ensuring that your unique needs are met with precision and care. However, if this is outside of the budget, I highly recommend checking out the PR Training App. It is the best bang for your buck!
Small Group Training
Experience the synergy of small group training in New York City. With groups ranging from 2-4 people, you'll benefit from personalized attention while enjoying the motivational atmosphere of a group setting at a lower cost. Small group training is perfect for those who seek a cost-effective yet high-quality fitness solution in NYC.
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If you're serious about accomplishing your fitness goals, I highly recommend working with Paul. He is very knowledgeable, fun to work with, and creative in designing your personal training plan."
Amir H.
"Thank you for being such an awesome motivator and coach! Your support and expertise have really helped me stay on track and reach my goals. I appreciate you giving me that extra push to work towards my desired results."
Oliver C.
“After years of being told I was strong enough to perform a muscle up, Paul took 5 minutes to explain the mind-body connection in a way that made sense to me. In ONE DAY, he taught me how to do a ring muscle up, bar muscle up, legless rope climb, and double under. I'm blown away and can't wait to work with Paul in the future!!”
Howie W.
“I was concerned about keeping up with the workouts but Paul taught me how to judge what my body is feeling and push within reason. I have made so much progress so and I genuinely enjoy the sessions."
Peter R.
"Paul combines experience and education to make the training sessions really enjoyable. He has a passion for what he does and shares every little win and every PR I get. Paul conveys positive energy and I can't imagine not training with him."
Laia L.