Join The Team

 PR Performance is all about creating strength that lasts beyond the gym. 

I empower my clients to maximize their potential to look and feel their best through strength training, balanced nutrition, and a holistic approach to a healthy lifestyle.

Exclusive Online Training

Custom programming is the ideal choice if you have specific fitness goals or require additional accountability. Tailored to your goals, lifestyle, and available equipment, this service ensures you receive a training plan that perfectly aligns with your needs.

  • Personalized Workout Plan

  • Custom Macro Planning

  • Habit Tracking

  • Mindset Coaching

  • An In-Depth Fitness Audit

  • 1:1 Messenger Chat

  • Weekly Check-Ins

NYC Personal Training

At PR Performance, personal training is more than just a workout—it's a customized experience built around you. By tailoring each session to your goals, lifestyle, and needs, I focus on maximizing your strengths, addressing any imbalances, and helping you achieve real results. Small group training is also an option if you have friends or family you want to workout with.

Not in Manhattan? No problem! Virtual Zoom sessions are available to bring expert guidance right to your home. Let’s make your fitness journey as unique as you are.

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If you're serious about accomplishing your fitness goals, I highly recommend working with Paul. He is very knowledgeable, fun to work with, and creative in designing your personal training plan."

Amir H.

"Thank you for being such an awesome motivator and coach! Your support and expertise have really helped me stay on track and reach my goals. I appreciate you giving me that extra push to work towards my desired results."

Oliver C.

“After years of being told I was strong enough to perform a muscle up, Paul took 5 minutes to explain the mind-body connection in a way that made sense to me. In ONE DAY, he taught me how to do a ring muscle up, bar muscle up, legless rope climb, and double under. I'm blown away and can't wait to work with Paul in the future!!”

Howie W.

“I was concerned about keeping up with the workouts but Paul taught me how to judge what my body is feeling and push within reason. I have made so much progress so and I genuinely enjoy the sessions."

Peter R.

"Paul combines experience and education to make the training sessions really enjoyable. He has a passion for what he does and shares every little win and every PR I get. Paul conveys positive energy and I can't imagine not training with him."

Laia L.