Welcome to the PR Performance fitness blog
Why You Should Focus On Building Muscle Instead of Losing Weight
The majority of the time people will regain the weight they lost, and it comes down to several factors. Here is how to get in shape and stay in shape on your fitness journey.
The True Essence of Exercise
Eventually, you're going to reach a point where you can no longer add more muscle, put more weight on the bar, run faster, etc. That day might come because you don't have the same amount of time to dedicate to working out or it might come because of the natural aging process.
How will you respond when that day comes?