Welcome to the PR Performance fitness blog
How To Stay Motivated When Trying To Lose Weight
Most find that the hardest part of losing weight is motivation. People start with impressive goals and are excited, but after weeks of exercise and lifestyle changes, they lose motivation and slip back into their bad habits. This is especially true for people trying to lose a lot of weight or when they don’t feel like they’re making any progress. Here are the best strategies to stay focused.
How To Build Muscle and Lose Fat at the Same Time
How To Build Muscle and Lose Fat At The Same Time
Recognize that training is the driving force. 2. Decide on a primary goal (build muscle or lose fat) 3. Center Calories around maintenance 4. Set up macro targets (start with protein) 5. Pay attention to details (sleep, supplements, nutrition)
Why You Should Focus On Building Muscle Instead of Losing Weight
The majority of the time people will regain the weight they lost, and it comes down to several factors. Here is how to get in shape and stay in shape on your fitness journey.