Welcome to the PR Performance fitness blog
The True Essence of Exercise
Eventually, you're going to reach a point where you can no longer add more muscle, put more weight on the bar, run faster, etc. That day might come because you don't have the same amount of time to dedicate to working out or it might come because of the natural aging process.
How will you respond when that day comes?
10 Things I Wish I Knew When I Started My Fitness Journey
Discover valuable insights to enhance your fitness journey! From hydration to mindset, learn how these 10 tips can elevate your performance and well-being, both in and out of the gym.