Welcome to the PR Performance fitness blog
What Carbs Are Good Carbs?
Carbs are our primary energy source and eating the right kinds can optimize your performance.
The heart of this discussion lies in the distinction between whole, nutrient-dense carbohydrates and their more processed counterparts.
Frequently Asked Nutrition Questions
As a personal trainer, I am asked every nutrition question possible. While I am not a registered dietician, I answer these questions based on the success that I have had with my clients and myself. I dive into controversial topics like fasting, carbs, and what you should be doing daily to better your health.